Zinc Acne Treatments Overview
The mineral zinc is found in many household food items and herbs, and is said to reduce the symptoms of severe acne dramatically. It does this simply by attacking the acne bacteria similar to the way antibiotics work, but without weakening the immune system like antibiotics. In this way, zinc is superior to antibiotics that, over time, can break down the body’s immunity and possibly cause more problems while trying to solve one. Read more about how zinc works in the body to treat acne.
Zinc, as a natural treatment for acne, is not known to harm the body unless taken in extreme amounts. Different kinds of medicinal zinc products are used differently in the body to remove oil from the skin, regulate hormones, and boost the immune system. Zinc oxide and zinc gluconate are among the most common and offer different choices for using zinc on or in the body, either applied topically or ingested orally. Read more about the different types of zinc acne treatments and decide which would be best for you.
Most forms of zinc and products containing zinc are also available over the counter, whereas prescription antibiotics are harder to attain and are more costly. Zinc can be taken as needed, and a dosing schedule is not vital as is with antibiotics. Zinc, as a natural alternative, is better than most other acne treatments on the market. Read more about zinc acne treatments versus other acne treatments for the details.
The amount of zinc intake needed varies from person to person. The effects of zinc for the treatment of acne are also different from everyone, so it’s important to know the details about zinc acne treatments before trying them on your body. Additionally, taking other medications or vitamin supplements can lessen the effects of zinc treatments on acne. Read more about these factors that lessen the effectiveness of zinc acne treatments.
Check out the 6 tips to get the most out of zinc acne treatments for some basic information on using zinc to help your acne problems.
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Zinc Acne Treatments Versus Other Acne Treatments
Zinc acne treatments can be incredibly effective, which is of course the most obvious reason to use them. They are also cost effective, which is a major factor when considering acne treatments. Zinc is available in a variety of forms over the counter. Furthermore, since zinc is produced in the body naturally, you don’t have to worry about harmful chemicals on your skin or in your body. Zinc rarely produces any negative side effects, except in cases of extreme overdose.
Other, stronger, acne treatments such as Accutane and Benzoyl Peroxide are much more expensive than zinc and require a prescription. They must be applied regularly or on a schedule, whereas zinc can be taken as necessary or at your convenience. Zinc, as a mineral, is natural and therefore much better for the body than any treatments involving chemicals. Accutane can sometimes cause medical problems and can harm the body in ways unrelated to acne such as weakening the bones and making the skin more sensitive, whereas zinc very rarely produces any negative side effects.
Cost is a huge factor when it comes to comparing zinc to other treatments for acne. Tablets of zinc usually cost less than $5 for 100 50mg tablets. Prescriptions can cost hundreds of dollars every time they are filled, plus the additional cost of the office visit. They can also mess with the body’s natural processes by using chemicals with which the body is not familiar. Zinc naturally balances these processes and cures acne problems.
Additionally, prescription and other expensive acne treatments can not only be ineffective but unhealthy and time-consuming. Rather than simply regulating the body’s oil glands, like zinc does, many topical ointments can dry out the skin and leave it more unhealthy than it was before acne treatment. Also, many acne treatment systems, such as Proactiv, require many steps and applications of different substances to be used properly. These can be tedious and overall ineffective and a waste of time.
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How Zinc Acne Treatments Work
Zinc acne treatments simply involve the intake of the mineral zinc, either orally or topically. Its effects on the body, especially oils in the skin that clog pores and produce acne, are the key part of the treatment.
Zinc is found in foods such as egg yolks, mushrooms, seafood, poultry, nuts, wheat germ, sunflower seeds, fortified cereals, whole grains, brewers yeast, Brazil nuts, pumpkin seeds and legumes, and in some herbs, most notably cayenne, chamomile, dandelion, eyebright, milk thistle, mullein, nettle, alfalfa, and burdock root. It can be ingested in a tablet as well. Zinc is needed (and produced) in the body regardless of size or age. Unless you have any specific allergies to zinc or ingredients in zinc products, zinc treatments should be safe for use when taken at the recommended doses.
Acne is most commonly caused by hormone imbalances which are most prevalent in people who are in their teens or early 20s. Coincidentally, zinc’s effects on those with higher hormone imbalances may be lesser than on those with moderate imbalances and moderate acne. Zinc works to correct hormone imbalances in every body, but its effects may vary.
What zinc does for the body
Along with regulation of over 200 of the body’s hormones, zinc works to regulate the activity of the body’s oil glands, which are affected by the hormone androgen. Zinc positively affects the immune system by attacking acne-causing bacteria and promoting the healing of wounds. It does this by absorbing Vitamin A and Vitamin B so the body can use them more effectively in improving your immune system and overall health.
Since zinc is an essential mineral that is already produced in the body, it has many other helpful effects, such as preventing blindness, helping with enzymatic reactions, regenerating tissue, fighting bacteria and building up natural immunity. Taking a zinc supplement can help with many other bodily problems besides just acne. Here are some tips on getting the most out of your zinc acne treatments.
How zinc fights acne
Zinc acne treatments literally attack the problem at the source. Testosterone, one of the main hormones in the body that causes acne, is regulated by zinc. Without major hormone imbalance, acne outbreaks are much less common and the body’s skin and oil glands are overall healthier. Zinc also plays a large role in protein synthesis and collagen formation in the body. Protein synthesis is essential to all of the body’s functions, but it is especially crucial to the skin, the body’s largest organ.
When zinc inhibits the body to absorb Vitamins A and B more effectively, the body in turn fights bacteria and acne-related growths. Anti-oxidant properties are also found in zinc that aid in helping detoxify the skin, ridding of it of excess oils.
Zinc acne treatments are effective at ridding the body of acne, and provide a host of other benefits for your health. Read this comparison of zinc acne treatments versus other acne treatments to gain a better understanding of the choices available to you.
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Zinc Acne Treatments - Two Different Approaches
The two most common supplements of zinc used for to treat acne are zinc oxide and zinc gluconate.
Topical Zinc Acne Treatments
Zinc oxide is applied topically and can greatly reduce sebum and oils on the area of skin affected by acne. Zinc oxide has a variety of other healing functions as it is a component of calamine lotion and barrier cream (used to treat some rashes). Zinc oxide is also commonly used to treat skin conditions like diaper rash, chapped skin, and minor burns.
Zinc oxide can be harmful to an unborn child and should not be taken during pregnancy or during nursing. Also do not use this product if you are allergic to zinc, dimethicone, lanolin, cod liver oil, petroleum jelly, parabens, mineral oil, or wax.
Oral Zinc Acne Treatments
Orally ingesting zinc gluconate each day can also effective fight acne by reducing inflammation in your body’s cells. However, zinc in this form is usually available via prescription because it deals more with regeneration of body tissues and prevention of zinc deficiencies in the body rather than regulation of the skin’s oil glands. It is not known if zinc gluconate can negatively affect pregnant women or unborn children, so it is best to avoid use during pregnancy or nursing.
Zinc gluconate is naturally found in all human tissues, and accordingly supplements are safe for indigestion according to the Food and Drug Administration. However, you should not take more than 100mg of zinc each day, as overly excess amounts can be toxic.
For acne treatments, zinc oxide would be the product to try first not only because of easily availability but because it pertains more to reducing oils in the skin and therefore reducing acne severity.
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6 Tips to Get the Most out of Zinc Acne Treatments
Zinc acne treatments are a safe and effective way to combat your acne, but there are ways to do it wrong and ways to do it right. Here are some tips that will maximize the impact when you take zinc to treat your acne.
1. Take the specified amount on a regular basis. Doing this will keep your skin glands and hormones regulated, and reduce acne. Ingesting tablets or using a topical cream is a simple way to reduce acne’s effects on your skin.
2. Eat foods with zinc in them. This is a healthy and effective way to reduce your acne, with little effort! Simply increasing the amount of foods containing zinc in your diet can reduce your acne symptoms.
3. Eat less soy proteins, grains, and copper. These will lessen the effects of zinc to regulate your body’s hormones, so reducing them in your diet will help zinc treatments be most effective.
4. Try both topical and oral acne treatments to see which one works best for you. One zinc acne treatment may be more effective for your acne condition, so try both treatments independently to see which is more effective.
5. Shop around for the best prices on zinc treatments. Most all of them are inexpensive and easy to find, easing the burden on your wallet and your skin condition.
6. Don’t use other acne treatments with chemicals in them while taking zinc. Zinc will work to regulate the immune system, and harsh chemicals found in some medicines can interfere. Letting natural minerals work in your body will be more beneficial in the long run.
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Factors that Lessen the Positive Effects of Zinc Acne Treatments
Zinc treatments are natural and effective when taken properly. However, many different factors dictate how zinc acne treatments will work for you.
Understanding all of these factors can help you to decide if zinc for acne is the right treatment for you. Diet, other medications, and your skin and body type in general can affect how effective zinc will be in your body and for your acne.
Zinc regulates the activity of the skin’s oil glands and helps reduce waste build up in the blood and lymph. However, there are some inhibitors that will reduce the effects of Zinc as the body works to absorb it. Phytic acid, found in many grains, is one of these inhibitors. Simply reducing the amount of high level grains in your diet to two a day will keep zinc treatments working probably and producing ideal effects. Soy protein and inorganic iron and copper also many produce a similar, lessened effect if zinc is taken with large amounts of them.
Additionally, increased levels of exercise and physical activities that cause heavy sweating are not recommended when taken with zinc, as they will increase the body’s demand for the mineral.
Zinc acne treatments may not have the same effects for everyone. Since a zinc deficiency in the body does not cause acne, adding it to your system won’t necessarily cure all acne problems. However, zinc can be a great help to most acne problems and effectively clear up the skin. Zinc is safe and natural and available to everyone, so there is really no reason not to take it if you have acne problems.
However, like anything taken in excess, zinc can produce negative side effects in the body when taken in an extreme overdose. Taking over 100mg of zinc at one time can lead to an overdose, which can cause metabolic problems in the body and prevent the absorption of other key minerals in the body, such as iron, magnesium, and copper.
Taking the right amount of zinc helps the body’s immune system, but taking too much can weaken it. Upset stomach, heartburn, and nausea can be side effects of zinc overdose. In rare cases fever and sore throat can occur due to the weakened immune system.
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Zinc Acne Treatments That Get Results
Zinc Acne Treatment That Gets Results
By Mike Walden
What is the zinc acne connection? There are many who believe that zinc is very useful for people having acne because it is a mineral and it has been seen to reduce the symptoms of the condition. However there are others who do not agree to this and say that there is hardly any relationship between zinc and acne.
However recent research does not agree to this view. They say that zinc can actually fight acne in the same as way antibiotics do - and that too without the harmful side effects that are caused by antibiotics. The zinc is also able to boost the immune system.
I tried to know what the truth is and so embarked on a research and experimentation project that lasted for more than 7 years. And finally I have able to know the real story of the zinc acne connection.
I have revealed my findings here in this report - read it to know all about zinc and find out the connection between zinc and acne. Why do sufferers believe that it can cure acne and how do you use zinc to get your acne treated? Is the zinc acne treatment the ultimate answer to the problem? Read this report to find an answer to all these questions.
Zinc for acne information
You will come across the zinc trace mineral in many food items such as in fish, sunflower seeds, legumes, soy lecithin, whole grains, egg yolks, mushrooms, soybeans and also in herbs like dandelion, eyebright, cayenne, chamomile, alfalfa, mullein, nettle, burdock root and in milk thistle. The tissues in the body have zinc and it can also be found in insulin.
The list of beneficial utilities of zinc is a long one. It is involved in providing energy, in stopping blindness, strengthening the immune system and in the process of digestion (enzymes help digestion). Zinc is involved with 300 plus enzymatic reactions in the body, in fighting bacteria, controlling the Vitamin E levels in blood, in the absorption of Vitamin A and B, aiding the regulation of insulin and growth hormones, helping the body heal quicker and also in testosterone, and estrogen.
Yes there are many good properties of zinc - but the question is, how can it help someone having acne? What is the zinc acne connection?
Learn about the zinc acne connection here
The real causes of acne are internal and they are the building up of toxic materials in the blood and lymph and an imbalance in the hormones. When taken in the correct quantity and quality and ratio of essential fatty acids, zinc can control the production of body oil from the glands by regulating the hormones and this has a great impact on the acne.
But this is just the beginning of the connection. Because the zinc acne treatment can also absorb the vitamin A, fight the bacteria that cause acne by making the immune system stronger, promote the healing of wounds, and also comes with anti oxidant properties. Zinc can in this way stop the secondary causes of acne and reduce the symptoms.
If you can regulate the level of hormones, then you can stop acne to a great extent. And if you are taking zinc in the correct quality and in combination with essential fatty acids, then it will work Zinc will for sure help better absorption and when you take nutrients with it, the hormonal level is sure to be better balanced.
But the effect can be negative when zinc is taken with some supplements, chemical substances and foods. The positive impact that zinc can have is then lost and it becomes quite useless in acne cure.
Now let us take a look at those factors that inhibit the effectiveness of zinc.
The zinc acne treatment inhibiting factors
Now let us discuss these inhibiting factors that come in the way of the zinc acne treatment. These factors include some food items, supplements and conditions that may not let the absorption of zinc in the body and this can reduce its effectiveness for the acne cure.
Let the discussion begin with the Phytic acid that is so common in high level grains. According to some recent studies that have been carried out, the acid brings the absorption rate down to about 15% and they also lead to the formation of mucus and acid. The only option is thus to take less grains and limit it to one or two servings per day.
Soy protein is also the culprit. It also binds minerals and reduces the absorption of zinc and so if you are on zinc acne treatment, you need to lower the intake of soy.
Inorganic iron and copper are some minerals that also do not let the zinc do its job. If there is copper toxicity in your body this can lead to complications - otherwise the solution to this is quite simple. Do not take copper more than 2-3 mg in a day and also refrain from inorganic iron supplements to keep the zinc effective for acne cure.
Exercising too much can also be an inhibiting factor because this raises the demand for zinc within the body. But if you cannot live without exercises and physical activity, you need to ensure that there is enough zinc in your diet.
These rules when followed will let you get the maximum benefits from the zinc acne treatment:
1. Do remember that the zinc acne treatment works best when you are simultaneously taking nutrients like essential fatty acids, cod liver oil and coconut oil. Get these nutritional supplements because a diet having them will normalize your hormonal levels and remove the symptoms of acne. It is necessary that the body has both these nutrients and the zinc.
2. Inorganic iron and copper work as inhibitors of zinc and reduce its absorption in the body. So do ensure that your meal does not have them. But you need to also ensure that you are eating enough zinc, particularly if you are in the habit of excessive physical labor.
3. Limit your daily zinc to 100 mg. If you have more than this, then it can lead to toxicity. Zinc is best taken with the food you eat.
4. You need to ensure that the soil where the plant was cultivated that led to the food is good because zinc is a mineral that is present in this soil. A poor quality soil will lead to a poor food. By taking organic food, you can avoid this problem.
5. Supplementation often becomes necessary in zinc acne treatment because there is little zinc in the food. The Zinc Monomethionine (Opti-Zinc) supplement is more effective than Zinc gluconate because it can be better absorbed by the body. It is a better option for zinc acne treatment.
6. Copper toxicity is bad news because the absorption level is reduced when you have this condition. A blood test or a Kinesiology (muscle testing) will establish whether you are copper toxic or not. If you are a Caucasian and have brown nipples, then you may be copper toxic.
Getting a permanent relief from acne with the zinc acne treatment
Remember, acne is not caused by zinc deficiency, but many primary as well as secondary factors. And thus, just the zinc in your body will not give you the relief from acne that you want.
But when you have zinc of the right quality and quantity and some other nutrients in your body and ensure that the zinc inhibiting factors are not effective, then you can go a long way on regulating your hormone levels and eradicating the symptoms of acne.
Realistically, the holistic path is the only way you can permanently get rid of your acne problem. The holistic approach can ensure that all the causes of acne such as the toxicity in the blood and lymph and the level of hormones can be fixed effectively. So combine this approach with the zinc acne treatment and when you do that, your acne issue can be solved quickly, effectively and permanently.
Mike Walden is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To an Acne Free Life”. Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
To Learn More About Mike Walden’s Unique 5-Step Holistic Acne Cure System Visit: Acne Treatment.
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