Factors that Lessen the Positive Effects of Zinc Acne Treatments
Understanding all of these factors can help you to decide if zinc for acne is the right treatment for you. Diet, other medications, and your skin and body type in general can affect how effective zinc will be in your body and for your acne.
Zinc regulates the activity of the skin’s oil glands and helps reduce waste build up in the blood and lymph. However, there are some inhibitors that will reduce the effects of Zinc as the body works to absorb it. Phytic acid, found in many grains, is one of these inhibitors. Simply reducing the amount of high level grains in your diet to two a day will keep zinc treatments working probably and producing ideal effects. Soy protein and inorganic iron and copper also many produce a similar, lessened effect if zinc is taken with large amounts of them.
Additionally, increased levels of exercise and physical activities that cause heavy sweating are not recommended when taken with zinc, as they will increase the body’s demand for the mineral.
Zinc acne treatments may not have the same effects for everyone. Since a zinc deficiency in the body does not cause acne, adding it to your system won’t necessarily cure all acne problems. However, zinc can be a great help to most acne problems and effectively clear up the skin. Zinc is safe and natural and available to everyone, so there is really no reason not to take it if you have acne problems.
However, like anything taken in excess, zinc can produce negative side effects in the body when taken in an extreme overdose. Taking over 100mg of zinc at one time can lead to an overdose, which can cause metabolic problems in the body and prevent the absorption of other key minerals in the body, such as iron, magnesium, and copper.
Taking the right amount of zinc helps the body’s immune system, but taking too much can weaken it. Upset stomach, heartburn, and nausea can be side effects of zinc overdose. In rare cases fever and sore throat can occur due to the weakened immune system.
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